Saturday, January 3, 2009

Workout 1/3: Death By Clean and Jerks

Workout: Death by Clean and Jerks

With a continuously running clock do one 45 pound Clean and Jerk the first minute, two 45 pound Clean and Jerks the second minute, three 45 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Results: 10 Rounds + 10 C&Js (Total C&Js: 65)*That would be my reaction too if I was required to lift that much weight. Fortunately 45 Pounds is really not much.

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