10 min. Warm-up
Workout: For Time
3 Rounds of...
10 GHD Sit-ups to Parallel
10 Back Extensions
(Time: 4:30)
10 min. Cool-down
*Wow...those GHD Sit-ups were much more difficult than I had imagined. And they proved how inflexible I really am.
Photo courtesy of CrossFitChampions.com
2 comments:
Holy mackerel (sp)!!!! It's been a while since I've seen you post. Get on the boat buddy, and grab an oar. We are casting off and we NEED you to man your station.
Gio
Long time - no comments. How you doin?
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