Monday, January 26, 2009

Workout 1/26: GHD Sit-ups and Back Extensions

10 min. Warm-up
Workout: For Time
3 Rounds of...
10 GHD Sit-ups to Parallel
10 Back Extensions
(Time: 4:30)
10 min. Cool-down

*Wow...those GHD Sit-ups were much more difficult than I had imagined. And they proved how inflexible I really am.Photo courtesy of


Gio said...

Holy mackerel (sp)!!!! It's been a while since I've seen you post. Get on the boat buddy, and grab an oar. We are casting off and we NEED you to man your station.


Brad said...

Long time - no comments. How you doin?