Tuesday, January 20, 2009

Workout 1/20: Mr. Joshua

Track Season Starts Today!
If I'm going to require my students to get in shape for peak performance, I might as well do the same. Workout Inertia in full effect!

Workout: Mr. Joshua
Warm-up on Rower
"Mr. Joshua"
Four Rounds for Time:
Run 200m
10 Sit-ups
115# Deadlifts x 10
(Time: 11:54)
Cool-down on Treadmill

1 comment:

scott said...

looking good...

have fun with track!