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Tuesday, January 20, 2009
Workout 1/19: Hang Power Cleans
Workout: Hang Power Cleans 1-1-1-1-1-1-1
Warm-up
95#
105#
115#
125# (f)
120#
120#
125# (success)
Cool-down
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2009
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January
(11)
Workout 1/26: GHD Sit-ups and Back Extensions
Workout 1/20: Mr. Joshua
Workout 1/19: Hang Power Cleans
Workout 1/17: Dan's Dose of Pain
Workout 1/16: A Doozy
Workout 1/14: Overhead Squats
Workout 1/13: Power Cleans and Dips
Workout 1/5: Hanging Power Cleans
Let's Make a Joyful Noise...
Workout 1/3: Death By Clean and Jerks
Workout 1/1: Murph's Pups
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2008
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Workout 12/30: Spin Class
Workout 12/29: Presses...
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Workout 10/14: 1ks
Workout 10/13: Deadlifts 3-3-3-3-3
Workout 10/2: C&J on a Running Clock
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September
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Workout 9/30: Back Squats
Workout 9/29: 10k
Workout 9/25: 5k
Workout 9/24: Virtual Shoveling & Push-ups
Workout 9/22: 1Ks + Isabel
Workout 9/20: 6 Mile Run
Workout 9/18: Treadmill Tabata + Grace
Workouot 9/16: Park to Park Workout
Workout 9/15: 200m Sprints and The Chief
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July
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Workout 7/28: CFT
Workout 7/28: CFT
Workout 7/22: Push Jerks
Workout 7/21: 2k Row + 10x200m Sprints
Workout 7/9: Thurston Jogger Series 5k in Dallas
Workout 7/5: Negative Split 10k
Workout 7/4: Sprints + Lynne
Workout 7/1: 5k @ 80-90% Effort
Workout 6/28: 3-Mile Run
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June
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Workout 6/27: 12-Mile Bike
Workout 6/25: 1-Mile Time Trial + Thrusters/Pull-u...
Workout 6/24: CrossFit Total
Workout 6/23: Treadmill Tabata + Shoulder Press/Ba...
Workout 6/21: Spring Lake Heritage Festival 5k
Workout 6/19: Love Run
Workout 6/17: Gut Punch
Workout 6/16: Squat Medley + Run
Workout 6/13: Michael
Workout 6/12: 1-Legged Squats, Dips, Pull-ups
Workout 6/11: Deadlifts + AFAP Run
Workout 6/9: Burpees and Pull-ups
Workout 6/6: Hanging Power Snatch
Workout 6/5: 5k @ 80%
Workout 6/4: Cindy on Steroids
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