Tuesday, January 20, 2009

Workout 1/17: Dan's Dose of Pain

It's wrestling season, so I rarely get the opportunity to hang out with and workout with my friend Dan. Dan was a wrestling coach and now coordinates coaches around the Chicago Public School system. With his coaching background, he sometimes comes up with killer...and I do mean killer...workouts. I wasn't sure if I'd make it through this one, but as wisdom says, "You're not going to die doing it, but it might feel like it."

8:00 Treadmill Running
8:00 Plyometrics
8:00 Treadmill Running
8:00 Push-ups & Pull-ups
8:00 Treadmill Running
8:00 Sit-ups

(Total: 48:00 of "FUN")

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