Workout: Hanging Power Cleans 1-1-1-1-1-1-1
(Results: 95-105-105-115-115-120(f)-105)
Monday, January 5, 2009
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June
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- Workout 6/27: 12-Mile Bike
- Workout 6/25: 1-Mile Time Trial + Thrusters/Pull-u...
- Workout 6/24: CrossFit Total
- Workout 6/23: Treadmill Tabata + Shoulder Press/Ba...
- Workout 6/21: Spring Lake Heritage Festival 5k
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