Wednesday, January 14, 2009

Workout 1/14: Overhead Squats

Workout: Overhead Squat 3-3-3-3-3
(45#-55#-65#-75#-85#)

*As the weight went up, I remembered how hard those really are to maintain correct form and full range of motion. I was not sure if I would complete that last rep at 85#, but I recovered and did it with correct form. It's especially hard to stay sound on your feet when one is lacking flexibility.*Photo courtesy of CrossFit.com

2 comments:

Kim said...

M- Just stopping by to see how you are! Looks like you are working as hard as ever! Keep up the great work! You always inspire me to keep going.

Mr. Mirek said...

Thanks Kim! I'm just trying to get back the workout inertia! Get the ball rolling and see where it takes me...