Friday, May 4, 2007

Workout 5/4

Oh my goodness, I never imagined the overhead squat to be so difficult. So here's how it went down this morning.

Run: 4o Minute Pace (4.60 miles)

CrossFit: 7 sets of 3 reps-Back Squats (This was supposed to be Overhead Squats)

I probably could have gone a bit further up on the Back Squats, but yesterday's debacle made me a little leary. I tried doing Overhead Squats at 45#, but that one needs a little practice. There is so much going on in that movement, that I need to practice it a bit more before trying it with weight.

After the CF Back Squats, I did 3 sets of 10 practice Overhead Squats. I think more practice will help when it comes to doing the real movement. I'll have to study some more.

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