Yeah, I'm feeling better, and it's back to the grindstone.
Run: 45 minute pace (5.31 miles, 8:28/mile)
CrossFit: 5-5-5-5-5 reps or Back Squats
(95#, 115#, 135#, 155#, 185#)
Yikes, my quads! They burn a little. We'll see if I can get out of bed tomorrow for the Team M3 training. Yes, yes, I WILL get out of bed for Team M3 training; ah, the power of positive thinking.