I was awarded another rest day from running based on my marathon training plan...Thank you training schedule! But I decided instead of letting my body get used to rest, I ought to do some fun CrossFit workout...so here it is:
CF Warm-up x 3
As many rounds as you can in 20 minutes of:
45# Hang Squat Clean x 12
Pull-ups x 7
(7 Rounds + 10 HSC)
Oh man, whoever says CrossFit doesn't wear you out must be living in a dream world. For those of you looking for something new, please try a WOD @ crossfit.com.