Run: 5.8 miles (48.54, 8.26/mile pace)
CrossFit: Burpee Ladder
From 10 Burpees to 1 Burpee
Okay, so I like using the excuse that I am still recovering from being sick, but I guess I can't use that excuse anymore. I need to get back into the habit of waking up at 4:45 AM, but it is getting harder. I should just convince myself that it would be good to get out before it gets hot. Alright, I'll do it, just so I am not embarrassed when my marathons come around and I can't keep up with the goals I have set out for myself. We'll see what tomorrow brings (3 miles and strength training is on the schedule).