So today I discovered that if you push yourself to the limit in physical activity, you can accomplish some difficult things. I imagine that it is the same with every other area of one's life also. But today I am going to demonstrate what I did physically.
Run: Warm-up, 7 x 400m Sprints, Cool-down
(1.28.56, 1.29.86, 1.32.36, 1.34.12, 1.31.36, 1.33.83, 1.27.35)
Do you see that final time? My best time was my last sprint. I was so tired that I didn't think I could break 1.30. I'm so glad I decided to go outside and do these today because I was tired of running on the treadmill. Plus, I had the chance to surprise myself.
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