Weak forearms = numb fingers, numb arms! Now I have to type with one hand.
Run: 3 miles (26.05)
CrossFit: 5 rounds for time of:
400 meter run
45# Overhead Squats x 15
(20.42)
Those OHS were killer! And did I mention that they were a bit U-G-L-Y too! But practice is improving those.
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