Thursday, May 17, 2007

Workout 5/17

Weak forearms = numb fingers, numb arms! Now I have to type with one hand.

Run: 3 miles (26.05)

CrossFit: 5 rounds for time of:
400 meter run
45# Overhead Squats x 15

Those OHS were killer! And did I mention that they were a bit U-G-L-Y too! But practice is improving those.

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