Wednesday, May 30, 2007

Workout 5/30

Oh wow! Days like these remind you not to take too many days off from working out, 'cause it comes back to haunt you. I don't think I will be able to lift my arms to hug my lovely wife or pick up my beautiful children too much today. A couple extra pounds after a week's laziness makes everything more difficult.

Run: 30 minute run

65# Hanging Power Cleans (15, 12, 9)
Pull-ups and Dips (30, 15, 10)

Weak; my scheduled workouts were definitely curtailed some today due to my time off lately. Time to get back to business though.

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