Oh wow! Days like these remind you not to take too many days off from working out, 'cause it comes back to haunt you. I don't think I will be able to lift my arms to hug my lovely wife or pick up my beautiful children too much today. A couple extra pounds after a week's laziness makes everything more difficult.
Run: 30 minute run
65# Hanging Power Cleans (15, 12, 9)
Pull-ups and Dips (30, 15, 10)
Weak; my scheduled workouts were definitely curtailed some today due to my time off lately. Time to get back to business though.