Monday, May 14, 2007

Workout 5/14

Run: 4.1 Miles (36.49)

CrossFit: 21-18-15-12-9-6-3 Rep Sets
35# Dumbbell Swings
Assisted Pull-Ups

Wow! I can not believe that I did 84 Pull-ups during that whole workout. Now the trick is to make those pull-ups unassisted. I was at my nephew's place this weekend for Mother's Day and he has a playset in his backyard. Kudos to his parents for letting him be active outside. The playset had bars that were way too high for him, but just the right size for me. So for the fun of it, I thought I'd try a pull-up for the fun of it. Holy cow! I did it! I didn't want to show off, so I only did one. I wonder how many unassisted pull-ups I can do now. I'll have to give it a try soon.

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