Wednesday, April 23, 2008

Workout 4/22: Shoulder Press

CrossFit: Shoulder Press for Max Weight
Reps and Rounds: 3-3-3-3-3
Results: 65#, 95#, 115#, 120#(f), 120#(f)

I hate posting failures, but I can tell that my shoulders not quite what it used to be. Ever since tweeking it on muscle-up training, it has not hesitated to remind me that it doesn't like heavy loads. It needs to be worked out nonetheless.*Here's a 90# Shoulder Press taken at the CrossFit Games 2007. Photo courtesy of Peninsula CrossFit. There's another goal for the next couple years; participate in a CrossFit Games.

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