Wednesday, April 2, 2008

Workout 4/2: Fran

YES! A major weight has been lifted off my shoulders; my portfolio is done and handed in. So now it's time to add on some weight...not fat, but onto the bar. Time to get back into CrossFit and running. Everyone around me has started to jump back into action, and I have been sitting behind a computer putting together major projects. And my body is showing it. So, back to action!

CrossFit: "Fran"
21-15-9 Rep rounds for time of:
65# Thrusters
(Time: 10:54.64)
*Yes, it is a PR, but I'm not counting it because I couldn't do all of the pull-ups without assistance. I had to move about 10 pull-ups to jumping pull-ups. So...good job, but I have a ways to go.*Now that's my idea of babysitting. Photo courtesy of Rainier CrossFit.


Gio said...

Great Job man! Now, we can focus on more movement and better technique and you'll be surprised at how well you'll be able to accomplish this within a month or so.

Welcome back to CF.

Now, get out of 1st gear and shift to 2nd.

Mr. Mirek said...

I'm trying, trying! First gear is so nice though!