Friday, April 4, 2008

Workout 4/4: Gwen

CrossFit: "Gwen"
15, 12, 9 Rep Sets of:
95# Clean and Jerks
No broken sets allowed, so once you commit, you must complete...touch and go! Rest between sets as needed.

Ah! That felt good! Intense! Hard! Accomplished! I'm back! Three days in a row!*I wasn't this intense, not was I lifting this much weight. I can't wait for the Olympics! I have a whole new appreciation for weightlifting!


Katie said...

Wait, you mean that's not you in the picture? ;)

Brad said...


I liked this WOD

I am skipping the CFT - I NEED A SQUAT RACK!