Run 1 mile
Back Squat Warm-up (10x45#; 7x95#)
Back Squats for Max Weight @ 5 reps
*Okay, I hate having a Smith machine as my only squat rack because I'm not totally positive I could have done that without the extra support. But hey, I must make due with what I have available to me.*Instructional drawing courtesy of CrossFit Ireland.
Now playing: Demon Hunter - Undying