Friday, April 4, 2008

Workout 4/3: 800s and the Core

I decided to run with the kiddos today. That's a great, rewarding experience. If you ever get that chance to create relationships with students and exercise with them, enjoy the ride. Volunteer with teens, coach a sport, create a club. I learned this joy through Team M3 last summer, and now I have the opportunity to see athletes improve themselves with each practice and each meet. Sure, we won't be state champions this year, but we are breaking old records left and right (Check us out!). The joy in their faces makes it all worth the time and effort. So to all my readers, find some kids to work will come away with a treasure that will not fade.

Workout: 800s and the Core (combo of some CrossFit)
5 Rounds of:
10 Sit-ups
10 Supermans
10 Leg Raises

3 Rounds of:
800m Runs @ 70-80% Effort*The joys of seeing amazing accomplishments!

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