CrossFit: "Nancy"
5 Rounds for Time of:
400 meter Run
45# Overhead Squats x 15
(Time: 20.30)
Here's a picture of power! I tried to get low in my squat like this, but I have a long way to go!
*Photo courtesy of CrossFit.com
Wednesday, November 28, 2007
Workout 11/28
I don't have much wit or wisdom to spread today, so here's my workout.
CrossFit: "Nancy"
5 Rounds for Time of:
400 meter Run
45# Overhead Squats x 15
(Time: 20.30)
Here's a picture of power! I tried to get low in my squat like this, but I have a long way to go!
*Photo courtesy of CrossFit.com
CrossFit: "Nancy"
5 Rounds for Time of:
400 meter Run
45# Overhead Squats x 15
(Time: 20.30)
Here's a picture of power! I tried to get low in my squat like this, but I have a long way to go!
*Photo courtesy of CrossFit.com
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