Wednesday, November 28, 2007

Workout 11/28

I don't have much wit or wisdom to spread today, so here's my workout.

CrossFit: "Nancy"
5 Rounds for Time of:
400 meter Run
45# Overhead Squats x 15
(Time: 20.30)

Here's a picture of power! I tried to get low in my squat like this, but I have a long way to go!
*Photo courtesy of

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