I welcome myself back to having purpose in every step. For those of you who check this blog, sorry! This is my fourth time re-committing myself to recording things on this blog. We'll see how it goes this time. But a milestone is upon me...weighing nearly 200 lbs., and I do not want to reach this milestone. So I'm back to having purpose in every step by way of fitness. Other areas of my life show purpose in every step, but my health has started to get away from me. So today I recommitted. So here it is.
11/7/11 Workout: Run & Deadlift
Warm-up: 1 Mile Run
Workout:
12 x 130# Deadlift
Run
12 x Deadlift
Run
12 x Deadlift
Cool-Down: Stretch
Purpose in Every Step...Step 1
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