Tuesday, November 29, 2011

Workout 11/29/11: 400m Runs...Sucking Wind!

50 mph winds! Fun to watch the waves on Lake Michigan. Not fun to run in. But I sucked it up and sucked wind.

Workout: 400m Runs
Warm-up: 1-Mile Run
Workout: 400m up-tempo + 400m jog (x6)
Cool-down: Run back to school

Counting down the days to 603PTP. I don't think I have looked forward to 5 weeks of strength training like this in my life. Ready to go!

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