Workout 11/8/11: 4 x 400m

Progress people, progress! That's what this is all about. Every step has a purpose. Whether it's a step outside to go for a run. Or a step to open a book you've always wanted to read but never had time for. Or a step toward resolving an issue in a relationship. It's all about progress.

And what am I progressing toward? Many things. But here we are following my progress toward a weight goal and fitness goal. So progress today was stringing together days of physical activity. And a streak has started...2 days in a row of exercise.

Workout: 4x400m
Simply running as continuously as possible with a boost of speed for 400 meters.
1 Mile Warm-Up
400m Fast
400m Slow
400m Fast
400m Slow
400m Fast
400m Slow
400m Fast
1/2 Mile Cool-Down