Workout 11/14/11: Deadlift & Run

“I do not run without a goal. I fight like a boxer who is hitting something—not just the air.” 1 Cor. 9:26

I return to this core Bible verse that started this blog in the first place. Yes, this is a blog about my fitness goals for the most part, but there is much more to me. This verse is motivation for many things in my life. Utmost, this verse refers to my Christian life. I have a goal, to live a life that glorifies my God and my Maker. If you come to this blog, I hope you get that sense.

Workout: Deadlifts & Run
WU: Run 1 Mile
Workout:
135# Deadlift x 12
Run 400m
Deadlift x 12
Run 400m
Deadlift x 12
CD: Run 1 Mile

*Photo courtesy of CrossFit Mt. Olympus...thanks for the chuckle.