Monday, November 21, 2011

Workout 11/21/11: Deadlift + Run

Back to the Grind! After a weekend, it's back to the routine of working out and working. Since the beginning of the school year, I've had a student-teacher. What a blessing that has been, but now her time is winding down. That means I'll be picking up the work. It's like starting the school year all over again. I actually prefer to be back to the grind. It's fun to teach and influence the knowledge students pick up. It's also fun to see their brains work. It's like working out; you get to see how your body works. So here I am, back to the grind.

Workout: Deadlift + Run
Warm-up: 1 Mile Run
Workout: 140# Deadlift x 12 + 400m Run (x3)
Cool-down: Stretch
*Photo courtesy of CrossFit Troy

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