Thursday, December 15, 2011

Workout 12/15/2011: 603PTP Day9

Workout: 603PTP Day9

Buy-in: Overhead Squat Warm-up + Overhead Squat 3 x 3 (45#, 55#, 60#)

Deadlift: 5 x 185#; 3 x 275#

Shoulder Press: 5 x 80#; 3 x 115#

Cash-out: Max Effort 400m Run (1:34.00)

*I loved running the mas effort 400m Run. I love running, so pushing those limits and measuring what you enjoy made it worth it. Improving these times is what matters to me next time I run a 5k (January 1st perhaps @ the Sergeant Preston, Yukon King Run in Muskegon, MI)

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