Saturday, December 10, 2011

Workout 12/10/2011: 603PTP Day6

Workout: 603PTP Day6
Buy-in: Jump rope for 5:00

Workout: 5 Rounds Timed of 30 squats + 20 35#DB swings + 10 assisted pull-ups (*17:06; Hmmm...not sure how that compares to others, but I slowed down pretty quickly after Round 1. Looks like I have work to do.)

Cash out: Jump around a bunch. (*I wimped out on this one very quickly. In retrospect, I'm actually glad I did. My calves have really tightened up.)

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