Workout 12/5/2011: 603PTP Day1

Buy-in: 3 x 0:20 Handstand Holds against a wall; 15 35# Dumbbell Swings; 10 Box Jumps

Deadlifts:
Warm-up Lifts
Work Set 1: 5 x 175#
Work Set 2: 3 x 265#

Press:
Warm-up Lifts
Work Set 1: 5 x 70#
Work Set 2: 4 x 105#

Cash-out: 3 Rounds of 90 Single-Under Jump Rope Jumps + 15 Knees-to-Elbows