Eight days in...
I feel stronger...
Let's go get 'em!
Workout: 603PTP Day8
Buy-in: Dislocates, Rotational Dislocates, 20 Squats, 20 Push-ups, 20 Sit-ups
Deadlift: 5 x 180#, 5 x 270# (Did all 5 and feeling the muscles do their work...it's amazing!)
Press: 5 x 75#, 5 x 110# (5th rep was ugly, so as I go up in weight, I'll start to go anywhere between 3-5 reps. I have to remember to keep them pretty.)
Cash-out: 3 x 5Left/5Rigth Suitcase Deadlifts (65#, 75#, 75#)
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