Wednesday, December 7, 2011

Workout 12/7/2011: 603PTP Day2

Intensity! That's what this 603PTP Routine feels like so far. It's crazy when the cash-out segment blows your top. But it brings back CrossFit memories like you wouldn't believe. I'm enjoying the pain though. It's a productive pain...muscle soreness I should say. I get excited when muscles I forgot existed remind me that they are still there and working. It reminds me what I am working toward...general fitness.

Workout: 603PTP Day2

Buy-in: Dislocates, 20 Squats, 20 Push-ups, 20 Sit-ups

Deadlift: 5 @ 180#; 2+1 @ 270#
Shoulder Press: 5 @ 72.5#; 2+1 @ 107.5#

5 Rounds of...
10 Dumbbell Cleans @ 35# (5 Left, 5 Right)
10 Dumbbell Swings @ 35# (5 Left, 5 Right)
10 Burpess

*I should have been doing dumbbell snatches instead of cleans, but I forgot to educate myself before going to the gym. Oops!

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