Buy-in: Dislocates/Rotational Dislocates + Practice Handstand Holds with Forward Rolls (Fun, made me feel like a kid)
Deadlift: 5 x 185#; 3 x 275#
Shoulder Press: 5 x 80#; 3 x 115#
Cash-out: Power Cleans 3-3-3 + Front Squats 5-5-5 (Power Cleans 95#, 105#, 115#; Front Squats 95#, 115#, 135#)
*Photo courtesy of P3 CrossFit
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