Today's goal was to test my 1 rep maximum for two core lifts for the PTP program...the shoulder press and the deadlift. So what you see below is a modified CrossFit Total in order to test those one rep maximums. Here we go.
Warm-up: 15-minute Run
Workout: CrossFit Total Modified
Shoulder Press: 9x45#, 6x65#, 3x85#, 1x105#, 1x115#, 1x120#
Deadlift: 9x135#, 6x185#, 3x205#, 1x265#, 1x275#, 1x285#
Cool-down: 5-Minute Walk & Stretch
Let's see how consistent I can be with my fourth blessing entering the world on December 3rd. Welcome into this world J. B. Mirek!
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