Monday, May 12, 2008

Workout 5/10: 5k

So today I started my CrossFit Endurance Training. I was supposed to do a time trial, but I forgot to start my watch. So, I ran 5k and will use my old PR for a starting point (5k PR = 24:15; 7:49/mile Pace). We'll see how things go. I think things can only improve if I stay true to training. 3-2-1...GO!

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