Monday, May 12, 2008

Workout 5/12: Fran

Too weak and shaky to write more than this!

Workout:
Dynamic Warm-up
CrossFit-"Fran"
21-15-9 rep sets of:
60# DB Thrusters (30# each arm)
Pull-ups
(Time: N/A)

Ugh!

10 comments:

Katie said...

Why no time? And what's with the ugh!? Don't make me break out "The Beating of a High School English Teacher" on you. I finished it this afternoon. You wanna know what's on it? ;)

Mr. Mirek said...

Bring it! This English Teacher can stand his ground...now about the other English Teachers in this school...I'll feel sorry for them if you ever showed up at their classroom door.

Brad said...

Save the beating Katie! just give him a simple "restful" swim workout to do!

Mr. Mirek said...

ugh! swimming? NO!!! Swimming is to me what running is to Katie. Not my favorite activity...

Katie said...

Ah... so apparently I made an impression. Still haven't forgotten about that swim workout huh Brad? ;)

The beating of a high school english teacher was inspired by Mr. Mirek... therefore he must do it. Hehehe...

As for you Mr. Mirek, Tanya and I will handle you... that's right... I've got back up! I'm bringing the A-Team.

Tanya said...

Apparently I'm being recruited for Crossfit asskicking. A new branch set up by our kult leader.

Kim said...

Mr.M - Are you OK? What happened with the Fran workout? :) Hang in there!

Mr. Mirek said...

Kim--The Fran killed me...I have stalled on the pull-ups. Also, I was coaching a student through Fran, so I did not have a time to post since I was timing him. He did a great job doing a modified Fran, but we both need some crazy work on the pull-ups. I'll get back to form though. The week off after flu really hurt my performance. And I've been inconsistent with training. Time to get back to it! And apparently Katie and Tanya are going to get on my case very soon, so I need to watch my back.

Katie said...

Tanya, you can blame Mr. Mirek for your recruitment. He said he was going to come to DC and not come visit CFOT. I told him I would beat him unmercifully if he did. He told me I wouldn't be able to find him. Then I reminded him that you would be happy to help me find him. :)

Tanya said...

Don't worry I like my new job. :)