Wednesday, May 14, 2008

Workout 5/14: Deadlifts + 1 Mile TT + 400m Sprints

This is my first two-a-day. I am glad that it worked out the way it did with heavy lifting in the morning and distance in the afternoon. If I had to do Fran on top of distance, I think I'd keel over and die. Maybe I shouldn't speak too soon though 'cause I'm sure that sort of a workout is just around the corner.

Morning: Deadlift 1-1-1-1-1-1-1
(155#-185#-215#-235#-255#-265#-275#)
*275# is a PR for me. YEAH! Before long I'll be DLing 300#...whew!*Had to work that posterior chain today! Deadlifts keep me upright (dare I say erect) while running.

Afternoon: Did I say I was going to do my first two-a-day workout for CF Endurance? Really? I did? Well, someone got to thinkin' and self-image won him over. I didn't really want to go to a meeting one hour after working out without taking a shower. Who wants to stink among their peers? So, this yahoo decided to skip his afternoon workout. So, I'll make it up by doing "The Beating of an English Teacher" as designed by Katie. However, I still don't know what that is, so until she tells me what the workout entails, I'm off the hook! Tomorrow is a doozy anyway, so I think my skip is called for. I'll make it up on Friday.

4 comments:

Katie said...

Let me guess, the erect comment was the funny thing you were going to write later in your blog? :P

Kim said...

Mr.M - Be very careful with that crazy workout Katie has dished out. It's a doozy. I think you better challenge her. I hold the stopwatch!
3-2-1- GO!!

Katie said...

Kim, it's only moderately crazy... ;) He'll survive... but he'll be sore, which means he won't forget very easily and he will remember not to anger me again... ;)

Brad said...

Nice PR!