Punishment paid! Katie designed a WOD titled "Beating of an English Teacher," and I deemed that it would be better titled "Massacre at Hancock High School." She advised that the workout would take 45 minutes. Unfortunately, I had to make a sub to her original workout, so 45 minutes would have been a dream time for me. I think I paid my dues though.
Morning Workout: "Massacre at Hancock High School"
[25 Box Jumps, 25 Burpees, 25 Knees-to-Elbows, 25 DB Swings (35#)] x 2
*Her original workout called for 4 rounds with SlamBalls rather than Burpees, but I was not comfortable doing a new movement without coaching. So Burpees and K2Es killed my time. One day I'll do it as published. Maybe when I visit DC and go to CF Alexandria.