Punishment paid! Katie designed a WOD titled "Beating of an English Teacher," and I deemed that it would be better titled "Massacre at Hancock High School." She advised that the workout would take 45 minutes. Unfortunately, I had to make a sub to her original workout, so 45 minutes would have been a dream time for me. I think I paid my dues though.
Morning Workout: "Massacre at Hancock High School"
For Time:
Run 800m
[25 Box Jumps, 25 Burpees, 25 Knees-to-Elbows, 25 DB Swings (35#)] x 2
Run 800m
(Time: 30:58)
*Her original workout called for 4 rounds with SlamBalls rather than Burpees, but I was not comfortable doing a new movement without coaching. So Burpees and K2Es killed my time. One day I'll do it as published. Maybe when I visit DC and go to CF Alexandria.
5 comments:
Awww... :) I heart you for doing my workout! :) I guess I could say the pain was brought huh? I'll consider you debt to the Kult leader paid in full.... ;)
Put him in the pool Katie!
Nice workout Mr. M.
Next time Brad... next time. ;) He gets a higher pyramid... :)
I want to see the time for the 5K. Did it really happen? Or were you bluffing?
I second Tanya's demand... btw... per your demanding earlier this week, I hit our Trevor Win-E Memorial Workout today... yeah... that made 7 CF days in a row... I need to lay off the crack... er, I mean Kool-aid... :P
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