Track season is over! Time to start planning the new X-Country team! Does it ever stop? Nope. But now that track is over, I really have no excuse to not do my two-a-days that are planned. For some of you who are keeping me accountable, thanks! And for those of you questioning me, notice I deleted the 5k from Friday. I should have just sucked it up and got out there immediately after school let out, but I waited and procrastinated. I even changed at 4:00 PM, but my legs just would not move my butt out that door for 3 miles. So, this week's goal is to not miss any workouts. I will keep everyone of you accountability holders aware of my plan, so you have to hold me to it. I will try not to make your job hard by just doing it before you get on my back, 'cause I just can't handle the extra weight.
Workout: Tabata Running
Tabata Running (All out effort; :20 on, :10 off; 8 Rounds; 4:00 Total)
*Who knew 4:00 of work could be so hard. My lungs were/are burning! I am NOT looking forward to Tabata Treadmill Running! Here's just a peek of the fun to be had with that. A Video Clip of the Fun!
*Video courtesy of CrossFit Newport Beach