Another Aboard the Fitness Bandwagon

My wife decided to give CrossFit a try, guess what? She liked it! Yes, it was hard, and her muscles are still barkin', but she said it was one of those good sore feelings. Do you know what we're referring to when we say a "good sore"? If not, check this site out. Pick any of the workouts and give it a try. Then let me know how you feel after about 24 to 36 hours. Keep it up, and the good sore turns into noticable fitness changes. Well, that's my little sales pitch. Have a wonderful summer, and keep coming back to see how progress is going on my marathon training.