Monday, July 23, 2007

Workout 7/23

HOLY crossfit killed me BATMAN! I cannot believe what the quick succession of exercises will do to your body and will to live. There were times today where I considered making things easier by dropping weight or by doing fewer reps...but I did it anyway!

Run: 4.08 miles (36.10, 8.51/mile pace)

CrossFit: "Fight Gone Bad"
*In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. (
45# Thrusters
45# Sumo Deadlift High Pulls
20' Box Jumps
45# Push Presses
(Rep. Scores: Rd. 1: 20,17,12,16,9; Rd. 2: 15,16,12,11,14; Rd. 3: 10,17,10,10,10)

No comments: