Marathon training is in full swing. How do we know that? Because 7 miles is considered a shorter run. Whoo! 7 MILES! It was good to get out this morning when everyone was nestled in their beds for the holiday. I don't even think I saw 10 cars on the road this morning. I even tested out peoples' friendliness. Here's a game to play on these long runs. Start counting the number of people who will reciprocate a greeting. Say, "Morning!" or "Good Morning" or whatever you think to be a friendly greeting in your culture. Then see how many people greet you back. Today's tally...7 out of 8 people reciprocated (87.5%)! Not bad that early in the morning. Well, down to the results!
Run: 7 miles (59.47, 8:32 pace)