Oh man! I know I'm going to be hurting tomorrow. My wife and I had the chance to go to the gym together this morning. Thank God for grandparents! It was fun to finally encourage each other and drive each other to the next level. I can't wait until the kids get old enough to hang out in the gym's childcare area. Then we'll make a habit of working out together. But at least it gave us the idea of going to the playground together with the kids to have fun and fit together. Maybe it'll catch on with the kids too.
Run: 3.2 miles (untimed)
CrossFit: 35-25-20-15-10 rep sets of:
I may not be able to cough without things hurting tomorrow morning. But that's okay; I need it badly.